Weigh In record (no journal entry) for 04 June 2018
|
84.8 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 71.79g | Prot: 92.12g | Carbs: 206.70g.
Breakfast: Quaker Instant Grits - Original, Milton's Baking Company Squaw Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza Pizza Pepperoni Pizza. Dinner: Tortilla Corn Chips, Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce, Swiss Steak. Snacks/Other: Berry Pie (Two Crust). more...
|
|
2690 kcal
|
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|