Weigh In record (no journal entry) for 04 June 2018
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80 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 34.95g | Prot: 105.38g | Carbs: 163.29g.
Breakfast: Watt's Mermelada Durazno Light, Selz Galletas de Arroz, Cerealitas Galletas de Salvado, Té Endulzados con Azúcar. Lunch: PF Pechuga de Pavo Cocida, Manzana Verde, Evercrisp Maní Salado, Costa Cereal Bar Chips de Chocolate. Dinner: Hellmann's Mayonesa Light, Cerealitas Galletas de Arroz, Super Pollo Pechuga Deshuesada, Sopa de Pollo con Fideos, Anchoas (Almibarados, en Conserva), Calamares al Vapor o Hervidos, Robinson Crusoe Sardinas Picantes. Snacks/Other: Quaker Quadritos de Avena (11.4g), Colun Leche Cultivada Light (180ml), Sanissimo Salmas . more...
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Losing 1.4 kg a Week
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Napocoto's Weight History
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