Weigh In record (no journal entry) for 04 June 2018
|
81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 57.21g | Prot: 123.17g | Carbs: 116.63g.
Breakfast: Freybe Lyoner Sausage, Egg White , Egg, Natural Bakery Canadian Rye Bread (37g). Lunch: Canola Vegetable Oil , Onions , Carrots , Dairyland 14% Sour Cream, Lilydale Chicken Breast Boneless Skinless, Buckwheat. Dinner: Blue Cheese , Zucchini , Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Ferrero Raffaello, Unsalted Butter Stick, Orange, Liberte 2% Greek Yogurt, Rogers Natural Wheat Bran, Corn. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|