Weigh In record (no journal entry) for 04 June 2018
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 23.54g | Prot: 34.60g | Carbs: 106.97g.
Breakfast: Вода, Вареное Яйцо, Nfck Талкан. Dinner: Сыр Гауда, Салат из Свеклы с Чесноком, Салат Летний, Зеленый Чай, Куриный Суп, Вода, Финик. Snacks/Other: Мёд, Зеленое Яблоко, Творог, Зеленый Чай, Food Master Кефир (Кисломолочный Напиток) 1.5%. more...
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2479 kcal
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Exercise:
Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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