Weigh In record (no journal entry) for 04 June 2018
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45.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 74.06g | Prot: 32.91g | Carbs: 264.77g.
Breakfast: Tatlı Kiraz, Fıstık Ezmeli Kurabiye, Poğaça. Dinner: Nutella Nutella, Ramazan Pidesi. Snacks/Other: Yeşil Erik, Karpuz. more...
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Losing 2.8 kg a Week
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