Andy Sobral's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

89.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

806 kcal

Fat: 34.34g | Prot: 107.05g | Carbs: 11.56g. Lunch: Alface, Filé de Frango Grelhado. Dinner: Qualitá Queijo Muçarela, Ovo Cozido, Alface, Bife de Fígado. more...

2365 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Andy Sobral's Weight History

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Andy Sobral's Journal, 04 Jun 18

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Andy Sobral's Weight History