mazur27121's Journal, 04 Jun 18

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Все получается. Я ОЧЕНЬ РАД!!! Да...

97.9 kg Lost so far: 12.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

829 kcal

Fat: 23.25g | Prot: 33.45g | Carbs: 134.39g. Breakfast: Царские Припасы Квас, Кофе с Сахаром, Гречневая Каша с Молоком. Lunch: Щавелевый Суп. Dinner: Сметанин Тан 0,5%, Красные Помидоры. Snacks/Other: Ростагроэкспорт Тан. more...

3166 kcal

Exercise: Watching TV/Computer - 3 hours, Music playing - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mazur27121's Journal, 04 Jun 18

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