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sahurnya bubur oat, campur tahu, telur, sawi plus cabe kering pedes endess..
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1398 kcal
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Fat: 39.01g | Prot: 60.20g | Carbs: 211.03g.
Breakfast: Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kobe Bon Cabe Sambal Tabur, Sawi Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Quaker Instant Oatmeal. Dinner: Superindo Kerupuk Kemplang Panggang, Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Tempe, Cumi Goreng, Nasi Putih, Es Buah. Snacks/Other: Prochiz Cheddar Cheese, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kurma, Kacang Mete Sangrai Asin, Apel Fuji, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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ElaNurlaela_Eddy's Weight History
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