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1125 kcal
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Fat: 96.63g | Prot: 38.14g | Carbs: 37.46g.
Breakfast: Bionatus Óleo de Cártamo, Copra Óleo de Coco Extra Virgem, Café. Lunch: Tomates, Alface, Ovo Cozido, Sadia Linguiça Fininha. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Mexido, Carne de Sol. Snacks/Other: Coco Seco. more...
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2547 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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