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昨晚晚上吃了麥當勞🍔
嫩煎雞腿堡將漢堡麵包換成生菜+薯條
今天體重64.7
體脂肪31.9
內臟脂肪6
骨骼肌肉26
身體年齡48
基礎代謝1341
BMI 24.2
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64.7 kg
Lost so far: 14.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 116.91g | Prot: 102.53g | Carbs: 117.90g.
Breakfast: 防彈咖啡. Lunch: 統一金鑽 亞麻籽油, 甜椒, 雞肉（不吃皮）, 海帶（加醬油）, 地瓜葉, 莧菜, 水煮蛋, 炒雞蛋, 炒紅蘿蔔, 炸雞腿（無粉漿，吃皮）, 炸柳葉魚. Dinner: 奕順軒 桂圓蛋糕, 全聯 鵝油辣椒, 豬里肉（柳肉）, 水煮蛋, 油菜, 炒高麗菜. Snacks/Other: 牛肉卷. more...
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Gaining 0.5 kg a Week
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lillian556605's Weight History
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