Weigh In record (no journal entry) for 04 June 2018
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68.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 72.53g | Prot: 100.46g | Carbs: 172.31g.
Breakfast: Batata Doce, Sadia Salsicha, Omelete ou Ovos Mexidos. Lunch: Beterrabas, Filé de Peixe no Forno ou Grelhado, Filé de Frango Grelhado, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Sadia Salame Italiano Fatiado, Sadia Queijo Mussarela (40g), Ovo de Codorna, La Violetera Azeitonas Verdes. Snacks/Other: Ritter Geléia de Goiaba Light, Da Terrinha Tapioca. more...
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1929 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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geisiane Fonseca's Weight History
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