Weigh In record (no journal entry) for 04 June 2018
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 69.46g | Prot: 64.37g | Carbs: 193.53g.
Breakfast: Fortaleza Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Alface Rúcula, Melancia, Repolho, La Violetera Azeitona Preta, Coxa de Frango, Arroz Branco (Cozido), Feijão Carioca, Alface de Folha Verde, Sobrecoxa de Frango. Dinner: Look Biscoito Wafer Recheado Sabor Morango, Fortaleza Bolacha Água e Sal, Leite (Leite Integral), Padaria Pão Francês, Castanhas-do-Pará. Snacks/Other: Mabel Rosquinha de Coco, Monama Castanha de Baru, Monama Castanha de Baru, Cafezinho, Cafezinho. more...
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steady weight
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henriquemarcos1's Weight History
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