Weigh In record (no journal entry) for 05 June 2018
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91 kg
Lost so far: 3.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 82.17g | Prot: 85.21g | Carbs: 96.34g.
Breakfast: Огурец, Голубцы. Lunch: Вареное Яйцо, Простоквашино Сметана 10%, Зеленый Борщ. Dinner: Kozel Пиво, Кабачки Фаршированные, Табрис Салат Цезарь. Snacks/Other: Мясо по-Французски, Фруате Йогурт Персик-Груша, Творог 5%, Клубника. more...
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2502 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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