Weigh In record (no journal entry) for 04 June 2018
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63 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 110.03g | Prot: 49.70g | Carbs: 70.82g.
Breakfast: 7-11 **美式咖啡, 法國藍絲可Lescure AOP頂級發酵無鹽奶油, Jarrow MCT油, 紅茶. Lunch: 水煮蛋, 酪梨. Dinner: 玉米, 絲瓜, 瓠瓜, 五花肉. Snacks/Other: 芒果, 西瓜, 玉米, 愛之味 鮪魚片. more...
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Gaining 4.6 kg a Week
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amberwu_24's Weight History
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