renner99's Journal, 05 Jun 18

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Zur Zeit ist Stillstand angesagt!

96.6 kg Lost so far: 9.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1752 kcal

Fat: 101.10g | Prot: 130.70g | Carbs: 81.13g. Breakfast: Mettwurst, Frikadelle, Gekochtes Ei. Lunch: Schafskäse, Weizenbrötchen, Barebells Protein Bar Salty Peanut. Dinner: Weizenbrötchen, Vollmilch, Myprotein Micellar Casein Vanille. more...

3114 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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renner99's Journal, 05 Jun 18

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