Weigh In record (no journal entry) for 24 July 2012
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81.6 kg
Lost so far: 0.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 18.37g | Prot: 16.87g | Carbs: 102.98g.
Breakfast: Orange Juice, Sugar, Coffee, French Vanilla Liquid Coffee Creamer, Oatmeal with Fruit, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Glazed Raspberry Filled Doughnut, Water (Bottled), Water (Bottled). more...
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2465 kcal
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Exercise:
Sitting - 1 hour and 10 minutes, Dance (fast step, aerobic) - 24 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Standing - 45 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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