Weigh In record (no journal entry) for 05 June 2018
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66.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 27.04g | Prot: 38.71g | Carbs: 90.37g.
Lunch: Tabasco, Cumino, Kikkoman Salsa di Soia, Lea & Perrins Worcestershire Sauce, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Sugo di Pomodoro, Avena. Dinner: Zappalà Pecorino Fresco, Parmigiano (in Pezzi). Snacks/Other: Salame, Amaro, Pane Bianco, Salame, Amaro, Pane Bianco, Cappuccino. more...
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Losing 0.9 kg a Week
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profilo3's Weight History
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