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숨막히는슴가
Journal
05 Jun 18
숨막히는슴가's Journal, 05 Jun 18
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탄수화물 위주의 식사는 늘 배고프다... 제사지내고 남은 전으로 한끼 식사를 했더니 금방 허기진다 ㅠㅠㅠㅠ 엇저녁에는 햄버거를 먹었는데... 오늘 저녁은 과연.. ㅋㅋㅋ
87.7 kg
Lost so far:
5.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
1216 kcal
Fat: 33.56g | Prot: 42.97g | Carbs: 132.06g.
Lunch:
두부전, 육전, 동태전, 호박전, 꿀, 토마토.
Snacks/Other:
슬라이스 햄 (일반, 약 11%지방), 칭따오 맥주.
more...
2152 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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숨막히는슴가's Weight History
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