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1781 kcal
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Fat: 30.74g | Prot: 179.99g | Carbs: 183.21g.
Breakfast: Pullman Pão Integral Artesano, Gema de Ovo, Clara de Ovo. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Gelli Gourmet Caldo Verde. Snacks/Other: Cacau Show Bendito Cacau 85%, Sports Nutrition Whey Mixbolic, Yoki Farinha de Aveia. more...
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2285 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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 Comments
uq é isto?? parece mto bom
05 Jun 18 by member: simonisborges
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Mingau de aveia com whey de baunilha, tava bom mesmo kkk!!!
06 Jun 18 by member: xdisilvax
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xdisilvax's Weight History
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