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Linda Ijar
Journal
06 Jun 18
Linda Ijar's Journal, 06 Jun 18
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segini2 ajah... 😣 gpp lah drpda naik...
62 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
1408 kcal
Fat: 48.50g | Prot: 64.43g | Carbs: 177.14g.
Breakfast:
Frisian Flag Susu Kental Manis, Ikan Asin, Labu Siam, Tahu Goreng, Telur Goreng, Nasi Putih.
Dinner:
Daging Bebek, Nasi Putih, Tahu Goreng.
Snacks/Other:
Kue Nastar.
more...
762 kcal
Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Google Fit - 13 hours.
more...
steady weight
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Linda Ijar's Weight History
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