Linda Ijar's Journal, 06 Jun 18

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segini2 ajah... 😣 gpp lah drpda naik...

62 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1408 kcal

Fat: 48.50g | Prot: 64.43g | Carbs: 177.14g. Breakfast: Frisian Flag Susu Kental Manis, Ikan Asin, Labu Siam, Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Daging Bebek, Nasi Putih, Tahu Goreng. Snacks/Other: Kue Nastar. more...

762 kcal

Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Google Fit - 13 hours. more...

steady weight

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Linda Ijar's Weight History

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Linda Ijar's Journal, 06 Jun 18

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Linda Ijar's Weight History