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키라
Journal
06 Jun 18
키라's Journal, 06 Jun 18
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Weigh In record (no journal entry) for 06 June 2018
44.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
919 kcal
Fat: 23.22g | Prot: 23.97g | Carbs: 153.89g.
Lunch:
감자옹심이, 콩나물국밥.
Dinner:
오뚜기 물만두, 오뚜기 진라면 순한맛.
Snacks/Other:
CJ 팻다운 파워번마스터.
more...
1742 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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키라's Weight History
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