Weigh In record (no journal entry) for 06 June 2018
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70 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 18.92g | Prot: 28.20g | Carbs: 137.73g.
Breakfast: Gulai Daging Sapi, Energen Cereal Drink Vanilla Flavor, Nasi Putih. Dinner: Milo Milo, Tempe Goreng, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Mie Telur (Ditambah, Masak), Kurma, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 2.5 kg a Week
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Refky husada aditama's Weight History
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