|
Vanilla & cinnamon protein pancakes, made with apple and blueberry oats, topped with frozen blueberries & almond butter 🥞
|
1534 kcal
|
Fat: 72.82g | Prot: 103.74g | Carbs: 118.78g.
Dinner: Spinach, Aldi Large Free Range Eggs, Cherry Tomatoes, Cucumber (with Peel), Asda Sweet Potato, Aldi Lighter Than Light Mayo, Asda Tuna Chunks in Spring Water , Asda Avocado. Snacks/Other: Aldi Semi Skimmed Milk, Aldi Large Free Range Eggs, MyProtein Impact Whey Protein - Vanilla 2.5kg, Stonemill Ground Cinnamon, Tesco Easy Oats (Apple & Blueberry), Almond Butter, Frozen Blueberries. more...
|
|
 Comments
Mmmm .. might have to try home made pancakes? What quantities do you use and do you know how they are with macros ? 👍
05 Jun 18 by member: gary20
|
06 Jun 18 by member: matt.robins0n
|
OMGGG HOW DO U MAKE THIS?!
06 Jun 18 by member: ABsixPack
|
They are really good actually. I’m not sure what they work out as in terms as macros as is got other meals on yesterday’s diary so don’t know how to single out one meal to look. But I would have it as a meal rather than a snack calorie wise. What I put in the pancakes is as follows.
2 large eggs
250ml milk
2tsp cinnamon
25g scoop of vanilla whey protein
1 sachet of apple and blueberry oats (Tesco’s)
Then add toppings as you please depending on your calorie/macro targets :-) - I works out as about 530 calories for the pancakes minus toppings. I’m sure you could alter the recipe to lower the calories but I think this combo is a good flavour and texture. You’ll have to let me know if you try them and see what you think, I just kind of made the recipe up!
06 Jun 18 by member: Laurakfarrimond
|
These look yummy, intrigued about the almond butter as never tried that. x
10 Jun 18 by member: Danni H
|
I bought mine in Aldi, thought I’d give it a go, funnily enough, Iran like peanut butter, but tastes like almonds haha
10 Jun 18 by member: Laurakfarrimond
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurakfarrimond's Weight History
|