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Today:
1 Fiber Source Granola bar with 5 g Fiber and Omega 3 (-2 pts)
1 small apple (-1pts)
1 Activia Fat Free Yogurt Cup (-1 pts)
Tuna, canned in water mixed with reduced cal miracle whip (-3 pts)
3 Quaker Rice Cakes (Plan, 1 pt value each) (-3 pts)
1 WW Carrot Cake (-1 pts)
1 Activia Fat Free (-2 pts)
1 Sun Chips whole wheat 100 cal pack (-2pts)
1 Thins (-2pts)
17 pts consumed, leaves 14 for the evening
View Diet Calendar, 12 February 2008:
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415 kcal
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Fat: 10.18g | Prot: 12.43g | Carbs: 72.14g.
Breakfast: Nature Valley - Fiber Source Granola Bars. Lunch: Lemon Cake, tuna, Quaker Rice Cakes. Snacks/Other: apple. more...
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