jaspreet_singh246's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

82.8 kg Lost so far: 6.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

722 kcal

Fat: 14.09g | Prot: 75.56g | Carbs: 70.65g. Breakfast: Amul Buttermilk, Ultimate Nutrition Whey Protein, Egg White. Lunch: Dal, Chapati. Snacks/Other: Coffee. more...

2872 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Gym - 40 minutes, Reading - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jaspreet_singh246's Journal, 06 Jun 18

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jaspreet_singh246's Weight History