renner99's Journal, 06 Jun 18

:-/
96.6 kg Lost so far: 9.7 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:
1642 kcal Fat: 60.04g | Prot: 66.85g | Carbs: 176.84g.   Breakfast: Kaffee, Gekochtes Ei, Cappuccino. Lunch: Cappuccino, REWE Apfelstreuselkuchen, Griechischer Salat. Dinner: Veltins Pilsener, Coca-Cola Coca-Cola, Paulaner Weißbier-Zitrone Alkoholfrei , Barebells Protein Bar Salty Peanut. more...
2353 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Meister im "Halten", oder?! ;-) 
06 Jun 18 by member: Nizzy1988

     
 

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