Weigh In record (no journal entry) for 06 June 2018
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 42.95g | Prot: 65.82g | Carbs: 198.57g.
Breakfast: Mleko Pełne, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Serek Wiejski, Pieczywo Chrupkie Żytnie, Sok Marchewkowy, Kapuśniak. Dinner: Udko Kurczaka, Pomidory, Margaryna, Sokołów Szynka Wiejska, Kapuśniak, Chleb Razowy. Snacks/Other: Ananas, Jajko na Twardo, Grejpfrut, Marinero Łosoś Norweski Wędzony, Pieczywo Chrupkie Żytnie. more...
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1805 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danusianorge's Weight History
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