Weigh In record (no journal entry) for 06 June 2018
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 57.76g | Prot: 58.87g | Carbs: 154.14g.
Breakfast: Yeşil Çay, Kırmızı Domates, Kepekli Ekmek, Kızarmış Yumurta. Lunch: Poğaça, Ülker Rulokat. Dinner: Kepekli Ekmek, Fırında Köfte, Mantar Sote, Fırında Patates. Snacks/Other: Sarelle Fındık Ezmesi, Doğadan Form Çayı. more...
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Gaining 0.3 kg a Week
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nigardem's Weight History
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