Weigh In record (no journal entry) for 25 July 2012
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 115.12g | Prot: 241.99g | Carbs: 386.46g.
Breakfast: meijer california stir fry, tomato, cocoa roast almonds, banana, raspberries, kraft twist, breakstone cottage cheese, carlson fish oil, eggland's best large. Lunch: jack link's original beef jerky, cocoa roast almonds, blueberries, dannon light & fit strawberry, california stir fry mix, Strawberries, tomato, eggland's best large, bumble bee salmon. Dinner: quinoa, chicken breast, lawry's lemon. Snacks/Other: dannon light & fit toasted, dannon light & fit pineapple, breakstone cottage cheese, crunchmaster, nature valley protein bar, raspberries, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, almond milk, optimum strawberry, 2% milk, jack link's beef jerky, apple, extra gum. more...
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Losing 2.5 kg a Week
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