Weigh In record (no journal entry) for 06 June 2018
|
106.1 kg
Lost so far: 27.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 142.85g | Prot: 106.36g | Carbs: 28.27g.
Breakfast: Butter, Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Piller's Turkey Bites, Cheddar Cheese, Kraft Miracle Whip Light Dressing, Canned Salmon. Dinner: Tomatoes, Spinach, Olive Oil, Daisy Sour Cream, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. more...
|
|
4592 kcal
|
Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|