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nznyldrm
Journal
06 Jun 18
nznyldrm's Journal, 06 Jun 18
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-700 gr yag
68.5 kg
Lost so far:
9.7 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
1484 kcal
Fat: 88.72g | Prot: 54.84g | Carbs: 115.45g.
Breakfast:
Tarhana Çorbası, Zeytinyağı, Yumurta, Tam Buğday Ekmeği.
Dinner:
Yayla Çorbası, Pirinç Pilavı, Pide Ekmeği, Sucuk.
more...
2028 kcal
Exercise:
Sleeping - 8 hours, Resting - 11 hours, Teaching - 5 hours.
more...
Losing 0.1 kg a Week
14 Supporters
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Comments
tebrikler 👏👏
06 Jun 18 by member:
ozzalp
tesekkurler:)
06 Jun 18 by member:
nznyldrm
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nznyldrm's Weight History
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