|
Almoço/pré treino basicão
|
1835 kcal
|
Fat: 60.31g | Prot: 180.61g | Carbs: 146.12g.
Lunch: Paleta Bovina, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Paleta Bovina, Congelados da Sônia Sopa de Ervilha. Snacks/Other: Nestlé Leite Ninho, Power One Pasta Integral de Amendoim - Crocante, Cacau em Pó, Clara de Ovo, Banana Prata, Quaker Farinha de Aveia, Sports Nutrition Whey Mixbolic. more...
|
|
2183 kcal
|
Exercise:
Treadmill - 29 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 22 hours and 41 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xdisilvax's Weight History
|