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Massive eczema reaction without meds and just Keto and a low % steroid cream... wow on the inflammation body alert reaction, or maybe intolerance? May be shrimp??? Ohhh nooo, love
shrimp!
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108.4 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 50.46g | Prot: 67.28g | Carbs: 128.90g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Fried Egg, Liz coffee n cream, Safeway Red Baby Potatoes. Lunch: Liz coffee n cream, Progresso Chicken & Wild Rice Soup, Costco Frozen Chicken Breast, Butter (Salted), Safeway Red Baby Potatoes. Dinner: HEB Pico de Gallo, Old El Paso Mild Taco Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Ortega Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce. Snacks/Other: Great Value Organic Dark Chocolate Chips, Daily Chef Dried Montmorency Tart Cherries, Oranges . more...
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3870 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours and 7 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Washing Dishes - 8 minutes, Showering - 20 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Cooking - 15 minutes. more...
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Losing 4.4 kg a Week
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