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i find it really hard to reach my calorie count. i get full quick, stay full longer. shy away from high calorie foods. trying to stay around 1500. going to low I'm told will burn muscle not fat.
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1438 kcal
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Fat: 43.79g | Prot: 38.77g | Carbs: 224.90g.
Breakfast: Instant Grits (Fat Not Added in Cooking), Bacon, Coffee (Brewed From Grounds). Lunch: Great Value Seasoned French Fries. Dinner: Water, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Little Debbie Oatmeal Creme Pies, Water, Little Debbie Star Crunch, Kroger Tex Mex Trail Mix. more...
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4739 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Raking - 19 minutes, Vacuuming - 26 minutes, Cleaning - 28 minutes, Housework - 2 hours and 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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