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pengen kurus secepatnya karna ada acara di bulan juni... ada saran gak? kok rasanya berat banget bikin lingkar2 di tubuh mengecil
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1890 kcal
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Fat: 87.05g | Prot: 78.71g | Carbs: 199.76g.
Lunch: McDonald's French Fries (Medium), Punch Buah (Dibuat dengan Jus Buah dan Soda). Dinner: Nasi Putih (Butir-Pendek, Dimasak), Sate Ayam. Snacks/Other: Frisian Flag Susu Kental Manis, Keju Parmesan (Diparut), Kue Pukis. more...
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1848 kcal
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Exercise:
Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
06 Jun 18 by member: Arechi
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Konsisten aja sist.. nggak terasa nanti badannya ikut mengecil sendiri.. :)
06 Jun 18 by member: jannahaja
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07 Jun 18 by member: anggun36
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gini cb pake hiit cardio yg agak intensif ..
07 Jun 18 by member: Grace Wullur
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Oke thnks kak nnti dicoba..
07 Jun 18 by member: anggun36
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Sama2 😊 smoga berhasil ya
10 Jun 18 by member: Grace Wullur
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anggun36's Weight History
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