Weigh In record (no journal entry) for 07 June 2018
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118 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 77.54g | Prot: 92.44g | Carbs: 224.78g.
Breakfast: Mayora Teh Pucuk Harum Less Sugar, Chitato Rasa Sapi Panggang, Ayam Panggang, Selada, Nasi Putih. Lunch: Puding Pisang, Lay's Rasa Rumput Laut, Telur Ceplok, Oatsy Havermout Oatmeal Instan. Dinner: Udang Goreng, Labu Dimasak, Kolak, Garuda Pilus, Buah Anggur, Kerupuk Udang, Rempeyek, Udang Goreng, Ayam Masak Merah, Nasi Putih. Snacks/Other: Selada, Mentimun (dengan Kulit). more...
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3438 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Aerobics - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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