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zapatista
Journal
25 Apr 10
zapatista's Journal, 25 Apr 10
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Weigh In record (no journal entry) for 25 April 2010
88.9 kg
Lost so far:
15.4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2010:
2915 kcal
Fat: 99.53g | Prot: 93.47g | Carbs: 426.20g.
Lunch:
Turkey Cranberry Pesto Sandwich, Potato Chips.
Dinner:
Mangos, Pretzels, Scone, 12" Turkey Breast.
more...
2427 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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zapatista's Weight History
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