Weigh In record (no journal entry) for 07 June 2018
|
102.7 kg
Lost so far: 19.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 59.12g | Prot: 52.42g | Carbs: 211.58g.
Breakfast: Zucchero, Schar Pain Au Chocolat, Cappuccino. Lunch: Schär Penne, Olio d'oliva. Dinner: Asda Seafood Mix, Patate, Olio Extra Vergine di Oliva. Snacks/Other: Whole Creations Chocolate And Vanilla Cones Gluten Free, Schar Hamburger Buns, Principe Salame Milano (Gluten Free). more...
|
Losing 2.8 kg a Week
|
|
PresidenteGianluca's Weight History
|