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Tgl 7/.6.18
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 18.64g | Prot: 19.87g | Carbs: 75.54g.
Breakfast: La Pasta Spicy Barbeque, Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Tora Bika Cappuccino, Kurma, Telur Dadar. more...
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Losing 0.6 kg a Week
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plur 1967's Weight History
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