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chitradityana
Journal
07 Jun 18
chitradityana's Journal, 07 Jun 18
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Dikit2 bgt turunnya...kebanyakan acara bukber!!! 😂😂😂
77.4 kg
Lost so far:
16.5 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1111 kcal
Fat: 41.28g | Prot: 84.64g | Carbs: 100.28g.
Breakfast:
Lontong Balap.
Dinner:
Kentang Goreng, Tumis Buncis, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Jagung Manis Kuning.
Snacks/Other:
Kopi Latte, Tahu Goreng, Wong Coco Nata De Coco Slice & Aloe Vera, Sirsak, Kerupuk Beras.
more...
1869 kcal
Exercise:
Motorbike Riding - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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chitradityana's Weight History
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