Weigh In record (no journal entry) for 07 June 2018
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66.5 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 80.48g | Prot: 76.77g | Carbs: 88.42g.
Breakfast: Ovo Mexido. Lunch: Gomes da Costa Atum Ralado em Óleo, Gold Meat Lagarto Recheado, Ovo Cozido. Dinner: Salame, Patê de Atum, Plus Vita Pão de Forma Original, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Vinho Merlot, Vinho Merlot, Vinho Merlot. more...
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Losing 4.2 kg a Week
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kahgiffoni's Weight History
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