Weigh In record (no journal entry) for 07 June 2018
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 53.33g | Prot: 70.89g | Carbs: 158.41g.
Breakfast: Pepaya, Sambal Goreng, Ayam Goreng, Daging Bebek, Frisian Flag Susu Kental Manis, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Tempe Mendoan, Sawi Dimasak (dari Segar). Snacks/Other: Nangka, Pisang, Pepaya. more...
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Gaining 5.6 kg a Week
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Linda Ijar's Weight History
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