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Do not confuse weight loss with weight maintenance, or diet with weight stabilization. Both are two distinct processes and contracts
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1186 kcal
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Fat: 37.22g | Prot: 149.79g | Carbs: 55.14g.
Breakfast: Amplify Smoothie Sweet Cinnamon Roll Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Egg, Coffee (Brewed From Grounds). Lunch: Broccoli, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Hiland 4% Small Curd Cottage Cheese, Radishes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Anheuser-Busch Busch Light, Quest Chocolate Chip Protein Cookie, Water. more...
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