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I successfully lost a lot of weight in 2017 on Banting. Gained 5kg and lots of centimeters once I stopped exercising. Depression and a self destruct attitude got me here. Back on the wagon with a Keto approach. Took me weeks to Focus and set a starting date. Over analyzing everything but I know with time I will settle in again. Done Cohen, Banting and now Keto. Wish I could just make this a lifestyle until I drop dead. Guess I need to learn that cheats are not suppose to be a every 2nd day🙄
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983 kcal
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Fat: 71.43g | Prot: 66.69g | Carbs: 20.82g.
Breakfast: Equal Sweetener, Bacon, Egg. Lunch: Cheddar Cheese, Butter, Cooked Green Cabbage (Fat Added in Cooking), Red Tomatoes, Chicken Thigh. Dinner: Grated Cheddar Cheese, Clover Feta Black Pepper, Single Cream, Cooked Broccoli, Chicken Wing, Cooked Pumpkin (from Fresh). more...
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