Weigh In record (no journal entry) for 07 June 2018
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85.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 30.76g | Prot: 94.36g | Carbs: 177.97g.
Breakfast: Banana Prata, Café, Fortaleza Cream Cracker. Lunch: Carne de Porco do Lombo (Lombo, Magra), Macarrão, Quero Feijão Carioca, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Entrecot, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Club Social Original. more...
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Losing 3.2 kg a Week
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