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ursulasalim
Journal
07 Jun 18
ursulasalim's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
102 kg
Lost so far:
42 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1076 kcal
Fat: 64.11g | Prot: 86.34g | Carbs: 39.48g.
Breakfast:
Chá de Hibisco.
Lunch:
Peito de Frango, Caldo de Chuchu.
Dinner:
Catchup, Scala Queijo Prato, Sadia Mussarela, Sardinhas em Óleo (Enlatado), Crepioca.
Snacks/Other:
Limão, Fontini Castanha de Caju, Flormel Bombom Amargo com Crisp de Whey.
more...
2731 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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ursulasalim's Weight History
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