Weigh In record (no journal entry) for 07 June 2018
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64 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 18.58g | Prot: 48.38g | Carbs: 70.05g.
Breakfast: Café (Infusão), Adoçantes (Sacarina), Vigor Requeijão Light, Pão Integral. Lunch: Brócolis, Camil Arroz Parboilizado Integral, Ajinomoto Sazón Tempero para Salada, Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Linea Adoçante Sucralose Líquido , Linea Sucralose, Café (em Pó Instantâneo), Leite (Leite Integral). Snacks/Other: Acqua Panna Água Mineral sem Gás. more...
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1962 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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natalyporto's Weight History
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