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1112 kcal
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Fat: 69.05g | Prot: 71.21g | Carbs: 52.10g.
Breakfast: Aviação Requeijão Cremoso, Morangos, Ovo Mexido. Lunch: Vagem Cozida, Pele e Carne da Asa de Frango (Assado, Cozido), Pepino (Descascado), Tomates, Alface. Dinner: Café Expresso, Danubio Requeijão Cremoso Tradicional, Ovo Mexido. Snacks/Other: Pipoca, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata. more...
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1978 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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