Weigh In record (no journal entry) for 07 June 2018
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97.1 kg
Lost so far: 3.4 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 59.15g | Prot: 85.73g | Carbs: 40.79g.
Breakfast: Unilife Ômega 3, Tirolez Queijo Prato, Ovo Mexido, Café Brasileiro Café. Lunch: Repolho Refogado, Pepino (com Casca), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tial Suco de Maracujá Light, Pepino (com Casca), Carne do Peito de Frango (Frito, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Qualitá Uva Passa Clara sem Semente, Amêndoas. more...
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2918 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tamaraleao's Weight History
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