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Ohhh... I have not been to the gym except once this week and now.. after being 5 days.. I can feel it.. I feel weak and Bla and no energy! So tomorrow.. Work out adn weight in.. here I come!
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598 kcal
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Fat: 12.24g | Prot: 41.55g | Carbs: 95.13g.
Breakfast: almond dream , raisin bran. Lunch: yoplus, tuna, onion, baby spinach, flatout, tomatoes, reduced fat mayo with olive oil. more...
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3147 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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